Cable Rope Crunch With Twist

Place wrists against head.

Cable rope crunch with twist.

Grasp the ends of a rope attached to the pulley. Http bbcom me zml9cg add this cable crunch exercise to your abs core workout. Full 12 week push pull legs program build muscle strength. Inhale as you reverse the motion return to the starting position and fully relax your waist.

The twisting cable crunch is designed to work your obliques and abs. Grasp cable rope attachment with both hands. The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion. Movement keeping your lower back immobile slowly curl your shoulders down twisting.

Place your elbows near your ears and hold your torso upright. Cable weights rope grip instructions. Place wrists against head. Abdominal obliques serratus equipment needed.

Attach the rope attachment to a high pulley cable and set the appropriate weight on the stack. Cable crunches are effective at stimulating your abs but cable machines are big and expensive. Position hips back and flex hips allowing resistance on cable pulley to lift torso upward so spine is hyperextended. Strength main muscle w.

To do a cable crunch properly consider three things. Hold for a count of two. Set cable to highest. Keeping your neck neutral exhale as you slowly raise and twist your torso to one side by flexing your waist.

Grasp the rope from behind your head with your palms facing inward and drop to your knees. Oblique cable crunches are a simple variation on the cable crunch explained above. Cable crunch exercise data type. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Kneeling cable crunch targeted muscles. Stand directly in front of the cable machine facing away from it. You can perform a cable crunch alternative using dumbbells.