The neti pot naturally cleanses refreshes and protects the nasal passages one of our body s first lines of defense against illness.
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Nasal irrigation was first mentioned in hindu scriptures as early as 1700 b c e when it was considered an important and necessary part of daily hygiene in yoga using a neti pot is part of one of the six daily cleansing practices or kriyas.
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In yoga using a neti pot is part of one of the six daily cleansing practices or kriyas.
Traditional neti pots look like a small teapot with no lid a long spout and a handle and they are often made of ceramic though there are plastic versions available.
If you have upper respiratory congestion seasonal allergies sinusitis or recovering from nasal surgery you can buy a ceramic neti pot and use a store bought ready made or homemade solution to irrigate your nostrils.
Neti pots can help irrigate nasal passages and relieve symptoms of allergies or the common cold.
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The neti pot is a popular and favorite home based treatment solution for nasal congestion.
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A neti pot is considered safe as long as you follow safety guidelines and use the device as directed.
How it works.
To use simply insert the tip of the spout into one nostril tilt your head to the side and gently pour the water into your nose.
It is crafted from a lead free ceramic material with a fine glaze.
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A neti pot which looks similar to a tea pot flushes out mucus from your nose.