Can Sleeping In A Damp Room Cause Health Problems

It seems that the micro organisms found in damp stagnant air can do more than cause the widely known respiratory problems seen in many owners of damp homes.

Can sleeping in a damp room cause health problems.

Health problems and symptoms of mold growth include. Richard shaughnessy director of the university of tulsa s clean. Those molds and mildews can and do cause asthma and allergies to occur and even more serious health problems depending on the strain of the mold. Sleep will come when it comes.

Not surprisingly fixing a damp home can go a long way to controlling or even eliminating these problems. Instead get up and go into a different room and do something relaxing and calm in dim light she advises. Since the bedroom is the place where we sleep and our bodies recover during sleep mold in a damp bedroom can cause health problems. In 1994 a british study found the prevalence of sleep problems was almost a third higher among those living in damp houses compared to those living in dry houses.

If not tonight don t sleep in to compensate and you ll likely sleep better the next night she says. Prevent mold and the health problems it causes with these basic tips from the experts at webmd. Mold in the house isn t just a problem for people with allergies or asthma. Research published by the lawrence berkeley national laboratory in the usa.

Health problems caused by dampness in the bedroom. The health risks of damp and mould can even make your home a more hazardous place to live. As long as you feel comfortable there are no health risks to sleeping in a colder room. No screens allowed having an accepting mindset about it can also help.

9 health and wellness apps to download sleep cycle free. You should get a dehumidfier and place it where you think the dampest area is and maybe get a good air purifier for your bedroom. Mould and mildew can grow in damp and humid places. Damp houses have been proven beyond any doubt to cause respiratory illnesses and a host of other health issues too.

A separate study published in. In this article we ll explore the different health risks associated with damp and mould in the home. Ideally you should keep the temperature between 60 and 68 degrees to experience the maximum benefits. Dampness in a bedroom can cause mold to grow on closet doors woodwork and flooring.

Kenny explains that aspergillus fumigatus spore can cause lung infections. We ll look at what causes these health conditions who is most susceptible to them and outline key health advice from leading health authorities.