Calories Burned Jumping Rope For 10 Minutes

Jumping rope is a full body workout so it burns many calories in a short time.

Calories burned jumping rope for 10 minutes.

Jumping rope is a high intensity exercise burning lots of calories in a short amount of time. The calorie calculation for jumping rope for 30 minutes is as follows. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. Skipping rope burns more than 10 calories a minute while strengthening your legs butt shoulders and arms.

Jumping rope moderate 5 times a week for 10 minutes will burn 0 79 pound or 0 36 kg a month. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories. Jumping rope met value of jumping rope. A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories.

But jumping rope alone won. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. Jump rope calories burned are 125 for just 10 minutes of work. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout.

And it doesn t take long to reap major rewards from a jump rope workout. 175 2 2 11 8 0 0175 30 minutes 502 kcal. You can burn more than 200 calories in two 10 minute sessions each day that s 1 000 calories a week. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories.

How many calories does jumping rope burn. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month. For an average sized person jumping rope might even burn more than 10 calories a minute.