Standing cable row to a.
Cable rope row to nose.
About 5mm 0 2inch width 90mm 3 5inch long 0 5mm 0 02inch thickness.
Pinch your shoulder blades together in the back.
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Primary muscles and actions involved.
Take hold of the rope handles place your feet firmly on the ground or the plat form and let your arms extend all the way forward feeling a stretch in your lats.
Five major muscles are involved in the seated cable rope row.
The standing cable rear delt row primarily targets the rear deltoids.
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This exercise is most commonly performed using a v grip attachment.
Axle strap with d ring and keeper s 24 in.
Pull the rope into your midsection and as you pull the rope in spread it as wide as you can.
Sit down on the bench and place your feet in the holders.
This movement also hits the traps rhomboids and biceps.
Pull the rope taught and let your arms extend forward.
Grab the rope with both hands step back and let your arms extend out.
Follow this exercise with wide grip lat pulldowns or straight arm pulldowns.
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Pull the rope into your midsection right below your chest.
It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout.
This video is about cable rope upright row.
How to do standing rope cable row.
By using a rope the row will allow you to concentrate on the upper back.
Seated rope cable rows will help thicken your upper back.
The v grip attachment is ideal for the inner back muscles such as the rhomboids and mid traps but.
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Do 3 4 sets of 8 10 reps.
How to do the cable row.
Grab the rope handle with both hands.
Flair either end of the rope out so the point where they join is near your nose.
Slowly bring the rope back to the start position maintaining control and repeat.
Pinch your shoulder blades together in the back and then let your arms back out.
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Bend slightly at the knees and waist to help stabilize yourself.
